According to the news published in the healthline, our physical performance and digestion is good, so we should start the day with a glass of lukewarm water. The beginning of the day with water is a best way. With this, you will do your mood and brain properly along with being hydrated. By doing this, the energy level also increases.
If you are trying to lose weight, then it is very important to know how to drink water. You do not have to do it at all that you feel the stomach. You have to drink water, but also avoid eating more food. Drink water 1 hour before eating food or after one hour of meal.
When should you drink water before or after exercising. When you do a workout, there is a lack of electrolytes in the body. In such a situation, water is very important to keep the body hydrated. It is necessary to drink water before exercising.
Drinking water by sip sip is the right way. Drinking water by standing or lying down can be harmful. Drinking water comfortably is best, due to this, water reaches every essential organs of the body and is able to do its work properly.
Due to drinking a lot of water only once, your mouth can air through water. Due to which you may feel gas, stomach full.
Standing and drinking water can start the problems of joints. If this habit has been made for a long time, then knee patients can also become. It can also cause painful disease like arthritis. Drinking water in this position keeps the body under stress and its fluid balance also deteriorates.
Published at: 12 Feb 2025 05:20 PM (IST)
